the essential benefits of self-care for mums and babies: a midwife's perspective

written by Lauren Brenton

Endorsed Midwife and One Mama Midwife Pty Ltd Founder

 

 

 

Parenthood comes with its own set of challenges and frustrations. For many mums, exhaustion from sleepless nights, constant demands, and overwhelming responsibility can quickly overwhelm and overstimulate us. As a mum of 4 and a midwife, I understand how easily self-care can fall to the bottom of your to-do list. But here's the thing: prioritising your well-being doesn't just benefit you, it allows you to be the best parent you can possibly be for your little one.

 

 

the importance of self-care for mums

physical benefits

The physical demands of being a parent are constant—carrying your baby, pushing a pram, or simply the fatigue from disrupted sleep. Many parents experience backaches, tension, and general fatigue. Taking self-care time, whether for a few minutes or an hour, can help alleviate these physical discomforts. Incorporating soothing activities like warm baths, gentle stretching, or using products like b.box body soothe can help you unwind and recharge.

 

mental and emotional benefits

Motherhood isn't just physically draining; it's emotionally draining as well. Many mums experience stress, anxiety, or even postpartum depression. Without proper self-care, these emotional challenges can become overwhelming. Engaging in self-care routines helps manage stress, improves mood, and enhances mental resilience. The time you spend looking after yourself also allows you to be more present and patient with your baby, creating a more positive atmosphere for you and your baby.

 

setting a good example

Practising self-care sets an important precedent for your child. By caring for your well-being, you teach your child the value of health and self-compassion. Children observe and learn from their parents' habits, and when they see you prioritising your mental, physical, and emotional health, it becomes a natural part of their upbringing.

 

 

creating a self-care routine with your baby

It may seem impossible to find time for yourself amidst all the nappy changes and feedings, but self-care can be integrated into your daily routine. For instance, while your baby naps, instead of doing the housework, take a moment to relax with a book, practice mindfulness, or simply enjoy a hobby that brings you joy. I believe in getting the housework done while your baby is awake, so nap time is your time! Bath time is another excellent way to practice self-care for you and your baby.

 

the benefits of bath time

Bathtime is one of the most soothing activities you can share with your baby. Nothing is better than a relaxing bath at the end of a big day; most babies feel the same way! With the right products, like the b.box body range, bath time can be relaxing for both of you.

 

 

introducing b.box body products for self-care

The b.box body range offers products specially designed for both mum and baby. My favourites are: soothe, hydrate, and nourish. Each is carefully formulated to support your self-care routine and enhance your baby's skin health.

soothe

soap free baby wash

 

⇨ Key features: This soothing product features gentle kaolin clay, Kakadu plum extract, and calming botanicals, designed to relieve and rejuvenate.

⇨ Benefits for baby: Ideal for your baby's delicate skin, soothing calms irritation and refreshes your baby after each bath.

⇨ Benefits for mum: For mums, soothe helps create a calming bath experience that washes away the day's stress, providing much-needed relaxation.

 

 

 

 

hydrate

baby lotion

 

⇨ Key features: Lightweight and packed with nourishing Kakadu plum extract, shea butter, and soothing botanicals, hydrate is perfect for daily use.

⇨ Benefits for baby: It moisturises and protects your baby's soft skin, keeping it hydrated throughout the day.

⇨ Benefits for mum: This formula is excellent for mums too—use it to hydrate and refresh your skin, especially for dry hands that may need extra care after a long day.

 

 

 

nourish

baby massage oil

 

⇨ Key features: Featuring jojoba oil and calming botanicals, nourishment provides a non-greasy, lightweight formula perfect for massage.

⇨ Benefits for baby: It's perfect for baby massages, helping to soften and nourish your little one's skin while strengthening your bond.

⇨ Benefits for mum: Mums can use nourishment for a relaxing self-massage, offering relief from muscle tension and giving dry skin the moisture it craves.

 

 

 

 

tips for a relaxing bathtime routine

1. Create a calming atmosphere using soft lighting, calming music, and even fairy lights or battery-operated candles.
2. Bath time is the perfect time for you to build on your bond with your baby. You can sing to your baby, engage in water play, or whisper to them to strengthen your bond.
3. As you care for your baby, don't forget yourself. Use a face mask or treat your hair during bath time to make it a relaxing experience for both of you.

 

 

finding small moments of self-care throughout the day

Self-care doesn't always require setting aside hours. It could simply be practices like deep breathing, mindfulness, five minutes of quiet, a short walk, or enjoying a warm cup of tea, which can make a difference.

Just as having some time is essential, being kind to yourself is equally important. I know it is easier said than done, especially with those postpartum hormones, but try to avoid negative self-talk and practice understanding and forgiveness toward your own mistakes. None of us have it perfect, and we are all just trying to be the best parents we can be.

 

 

conclusion

Self-care is essential for both you and your baby. The physical and emotional benefits help you cope with the demands of motherhood but also strengthen the bond with your baby or child. With the b.box body range featuring soothe, hydrate, and nourish, you can create a nurturing routine that supports your well-being and your baby's well-being.