conquering picky eaters: back to school lunchbox inspo

 

Preparing lunches for kids, especially picky eaters, can sometimes feel like navigating a culinary obstacle course. As we gear up for another school year, the goal isn't just to pack a lunchbox; it's to pack one that comes back home empty for all the right reasons.

Healthy, enjoyable lunches are crucial for children's energy and focus throughout the school day, making your morning prep a key ingredient to their success. What if you could turn this daily challenge into a delightful discovery for your child, ensuring each lunchbox you prepare becomes a treasure trove of tasty surprises? Let's take a look at how that's achievable with some smart, kid-approved strategies.

 

 

the b.box lunchbox advantage

The right tools can make meal prep enjoyable, especially when dealing with picky eaters. b.box lunchboxes are designed with this in mind, equipped with features that cater to the fussiest of diners:

• compartments to separate foods: Each compartment is a promise that the apple slices won't taste like the sandwich and the cucumber won't slide under the crackers. This separation is crucial for picky eaters who may refuse foods that touch each other.

• fun and engaging designs: Our lunchboxes come in a variety of colours and designs that appeal to kids, turning lunchtime into an adventure rather than a chore. They can even build their own colour combo to make it 100% uniquely theirs.

• variety without the mix-up: The layout of b.box lunchboxes lets you pack a rainbow of nutrients without worrying about unwanted mixing. Each time the lunchbox is opened, it reveals neatly arranged food sections filled with appetising options.
  

 

 

 

first week meal plan

Kick off the school year with a 5-day meal plan designed to please and nourish. Each day balances fruits, vegetables, proteins, and grains, strategically packed in a b.box lunchbox to maintain freshness and appeal:

 

• Monday: Vegemite and cheese sandwich roll-up, carrot sticks and dip, apple, and a small treat.

• Tuesday: Hummus and pita bread, grape tomatoes, mixed berries, and yoghurt.

• Wednesday: Chicken salad, cucumber slices, peach wedges, and a homemade cookie.

• Thursday: Pasta salad with veggies, cheese cubes, melon balls, and homemade muffin.

• Friday: Almond butter and banana sandwich, snap peas, orange, and a small treat.

 

Utilise the b.box compartments and accessories (like the Lunch Tub, Snack Tubs and Silicone Snack Cups) to separate strong flavours and keep textures intact, ensuring each meal component remains appetising. The accessories all fit within the lunchboxes, making packing varied and nutritious meals easy.

 

 

 

 

tips for engaging picky eaters

Involvement is key. Engage your children in the packing process to give them a sense of control and anticipation about their lunch:

choice empowers: Let them pick one or two items for their lunchbox. This could be apples, grapes, or their favourite wrap filling. If you are including a small treat each day, this could also be a great way to introduce mindful eating in moderation.

fun accessories: Utilise b.box accessories like the Flork™ (fork for piercing foods) or the snack tubs, which are practical and add fun to lunchtime. These accessories will also open up many new food options to pack daily. Think sauces, dips or nibbles to complement their other foods.

 

 

make it social: Encourage your child to share their lunchtime experiences. What did they enjoy the most? What do they look forward to tomorrow? What new ideas would they like to try? Reinforce the idea of creating choices by encouraging them to try new foods or even get involved in the kitchen, helping with cooking and prep.

 

 

 

let's get packing!

Packing lunches for picky eaters doesn't have to be a daunting task. With the innovative design of b.box lunchboxes and a little creativity, you can ensure your child looks forward to mealtime surprises every day. From the carefully crafted compartments that keep foods fresh and separate to the engaging and fun designs that capture their imagination, b.box turns lunch into an exciting adventure. 

By involving your child in the planning and packing process, you empower them, boost their interest in healthy eating, and spark a lifelong passion for good food. Remember, the key to conquering picky eating is not just packing their lunch but packing it in a way that makes them want to eat it. 

So here's to a school year where every lunchbox comes home empty, and every meal is a joyful discovery. Keep exploring, keep enjoying, and let b.box help turn each lunchtime into a delightful experience that nourishes them for a day of learning.